Cocina de Addy
Your Glucose in Balance
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Let's cook together
Love at first sight, you must have heard this phrase, which applies very well to cooking. And it is because in the act of eating, all our senses intervene to make that experience a pleasure.
Taste and wellness
On this journey of flavors, you will find delicious and colorful dishes; also the best way to provide health to your body through the combination of ingredients with the highest nutritional value. Flavor and well-being can live together in perfect harmony.
Who is Addy?
Mexican at heart and proudly Yucatecan. My love for cooking was love at first sight back in 1992 when fate led me to manage a vegetarian restaurant, and I fell in love with those simple, natural ingredients that combined to create true delicacies that were just as good as meat-based dishes.
Since then, I haven't stopped cooking and creating dishes using health-friendlier techniques. With many years of experience, today I continue to design healthy recipes with an emphasis on food for people with metabolic disorders, cardiovascular, and chronic degenerative diseases. The pleasure of eating delicious and healthy food is my specialty.
My YouTube channel
Throughout my professional career as a communicator, I had the opportunity to combine my two passions: cooking and communication.
It was at the end of 2013 when Cocina de Addy emerged as a channel on the YouTube platform, publishing recipes recorded for a cooking segment on a television program in my city.
It wasn't until 2016 that I resumed recording new recipes from my home kitchen, and I can say that Cocina de Addy began to make its way on the platform with a warm and instructive style of presenting healthy cooking recipes.
Today, Cocina de Addy has over 1.8 million followers on the platform and has become a go-to source for healthy and easy recipes for anyone who enjoys good food.